Therapy Services
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Specialize Therapy Niche
Love. Listen. Play.
Navigating A Healthy Life
Navigate your life with passion, awareness, and motivation. What does it mean to be aware of your symptoms and live your life to the fullest? Are you curious rather than reactive when facing the unexpected changes life throws your way? Do past traumas or current frustrations hinder your sense of balance? Together, let's explore how taking an active step, leaning in, and embracing curiosity can transform your life!
Lifestyle /Motivation
Love = Acceptance!
Self-Care Steps CBT & ACT Therapies
1
Building resilience through acceptance strengthens your self-esteem. Learn how to love yourself; you are enough! Learn how to listen to your body, asking yourself: Where in my body do I feel my emotions? Slow down, care for yourself first before reacting!
Affirmation Strategy Mindfulnes
2
Positive thoughts foster a positive walk, creating balance with mindfulness therapy skills. Ask yourself: How do I want to start my day? Your mind and body will believe you.
Validation Habits DBT Therapy
3
Create routines that help you focus on establishing healthy habits, relationships, and healthy boundaries. Ask yourself: Is what I am doing, reacting, perceiving, moving me to the outcome I want to achieve?
Listen = Awareness
Grief, Loss, & Divorce TF-CBT Therapy
4
Discover balance coping skills, providing the mental health support needed to thrive. Taking one day at a time, being in our emotions and getting the support you need.
Processing Traumas EMDR Therapy
5
Develop skills to calm your thoughts, process trauma, and take the steps to reset your future. EMDR can decrease symptoms of anxiety and help desensitize the trauma. Core beliefs reframed into positive beliefs build our adaptive skills for a healthier way of living.
Communication Skills, Family, Partner, & Child DBT-Teen and Adult Therapy
6
Listening, paraphrasing, and leaning in are essential skills in interpersonal relationships. Gain insight to foster the relationships, environments, and events in your life!
Play = Active Participation
Bucket List Living Positive Therapy, Play & Sandtray Therapy/IFS
7
Actively participating in your dreams, passions, and goals are important aspects of living a positive life. Dive deeper into your internal self and process areas of your life that you may be stuck in!
Get Moving Mindset-Behavioral Therapy
8
Focusing on your path and sticking to it, moving your body and mind together, will improve your behavior and mental health. Ask yourself: What am I doing, thinking, and actively participating in? Is it pointing to the direction I am going or the change I want to make in my self?
Stress Relief - ING Trauma-EMDR & CBT Integrative Therapy
9
Being active and moving your body is essential for overall well-being and moving through trauma. Engaging in physical activities can significantly enhance mental health and reduce anxiety and depression symptoms.
Love. Listen. Play.
Behavioral health therapy is essential for providing the necessary mental health support for children, adolescents, and adults facing various challenges, changes, and traumas. I am proud to offer a person-centered approach, providing psychoeducation with evidence-based interventions for behavioral development, hope, and insight for change: ACT, CBT, TF-CBT, CBT-P, DBT, DBT Teen, Child Play Therapy, Art & Positive Therapy, and training with EMDR and IFS.