About Me
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Behavioral health therapy plays a crucial role in providing comprehensive mental health support for children, adolescents, and adults. Through evidence-based therapies, individuals, armed forces, and families can access essential pediatric and adult based mental health services that cater to their unique needs. These therapy services are designed to help them navigate their emotional challenges and improve their overall well-being.
Love. Listen. Play.
Navigating A Healthy Life
Navigate your life with passion, awareness, and motivation through effective therapy services. What does being aware of your symptoms and living your life fully look like to you? Are you curious, rather than reactive, to the unexpected life changes that come our way? Do past traumas or current frustrations hinder your balance? With the right treatment interventions specializing in mental health and behavioral health therapy, we can explore how taking active steps, leaning in, and being curious can significantly enhance your mental health support. Let's discover together how Behavioral Mental Health Services can transform your life!
Lifestyle /Motivation
Love = Acceptance!
Self-Care Steps CBT & ACT Therapies
1
Building resilience through acceptance strengthens your self-esteem. Learn how to love yourself; you are enough! Learn how to listen to your body, asking yourself: Where in my body do I feel my emotions? Slow down, care for yourself first before reacting!
Affirmation Strategy Mindfulnes
2
Positive thoughts foster a positive walk, creating balance with mindfulness therapy skills. Ask yourself: How do I want to start my day? Your mind and body will believe you.
Validation Habits DBT Therapy
3
Create routines that help you focus on establishing healthy habits, relationships, and healthy boundaries. Ask yourself: Is what I am doing, reacting, perceiving, moving me to the outcome I want to achieve?
Listen = Awareness
Grief, Loss, & Divorce TF-CBT Therapy
4
Discover balance coping skills, providing the mental health support needed to thrive. Taking one day at a time, being in our emotions and getting the support you need.
Processing Traumas EMDR Therapy
5
Develop skills to calm your thoughts, process trauma, and take the steps to reset your future. EMDR can decrease symptoms of anxiety and help desensitize the trauma. Core beliefs reframed into positive beliefs build our adaptive skills for a healthier way of living.
Communication Skills, Family, Partner, & Child DBT-Teen and Adult Therapy
6
Listening, paraphrasing, and leaning in are essential skills in interpersonal relationships. Gain insight to foster the relationships, environments, and events in your life!
Play = Active Participation
Bucket List Living Positive Therapy, Play & Sandtray Therapy/IFS
7
Actively participating in your dreams, passions, and goals are important aspects of living a positive life. Dive deeper into your internal self and process areas of your life that you may be stuck in!
Get Moving Mindset-Behavioral Therapy
8
Focusing on your path and sticking to it, moving your body and mind together, will improve your behavior and mental health. Ask yourself: What am I doing, thinking, and actively participating in? Is it pointing to the direction I am going or the change I want to make in my self?
Stress Relief - ING Trauma-EMDR & CBT Integrative Therapy
9
Being active and moving your body is essential for overall well-being and moving through trauma. Engaging in physical activities can significantly enhance mental health and reduce anxiety and depression symptoms.
Love. Listen. Play.
Behavioral health therapy is essential for providing the necessary mental health support for children, adolescents, and adults facing various challenges, changes, and traumas. Our behavioral health therapy services focus on meeting you where you are, enhancing emotional well-being, and helping you live a healthier life. I am proud to offer comprehensive pediatric, individual, and family mental health services that decrease diagnostic symptoms and build a happier and more healthy life.