Love. Listen. Play.
Lifestyle /Motivation
Love = Acceptance!
Self Care Steps
1
Building resilience through acceptance.
Affirmation Strategy
2
Positive thoughts create a positive walk.
Validation Habits
3
Create routines that help you focus.
Listen = Awareness
Mindfulness Coping
4
Discover balance coping skills.
Calming Solutions
5
Develop skills to calm your thoughts.
Communication Skill
6
Listening, paraphrasing and leaning in.
Play = Active Participation
Bucket List Living
7
Actively participating in your dreams.
Get Moving Mind Set
8
Focusing on your path and sticking to it.
Stress Relief - ING
9
Being Active and moving your body.