About Me
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Love. Listen. Play.
Navigating A Healthy Life
Navigate your life with passion, awareness, and motivation.
What does being aware of your symptoms and living your life fully look like to you?
Are you curious, rather than reactive, to the unexpected life changes that come our way?
Do past traumas or current frustrations get in the way of you feeling balanced?
Let's discover together how taking an active step, leaning in, and being curious can change your life!
Lifestyle /Motivation
Love = Acceptance!
Self-Care Steps CBT & ACT Therapies
1
Building resilience through acceptance.
Affirmation Strategy Mindfulnes
2
Positive thoughts create a positive walk.
Validation Habits DBT Therapy
3
Create routines that help you focus.
Listen = Awareness
Grief, Loss, & Divorce TF-CBT Therapy
4
Discover balance coping skills.
Processing Traumas EMDR Therapy
5
Develop skills to calm your thoughts.
Communication Skills, Family, Partner, & Child DBT-Teen and Adult Therapy
6
Listening, paraphrasing and leaning in.
Play = Active Participation
Bucket List Living Positive Therapy, Play & Sandtray Therapy/IFS
7
Actively participating in your dreams.
Get Moving Mindset-Behavioral Therapy
8
Focusing on your path and sticking to it.
Stress Relief - ING Trauma-EMDR & CBT Integrative Therapy
9
Being Active and moving your body.